Knowing Servings is Key to Healthy Eating!
Eating healthy isn’t just about what you eat—it’s also about how much you eat. Many nutritious foods, like nuts, grains, and even fruits, can quickly exceed recommended servings if you’re not careful. Portion control helps ensure you’re getting the right amount of each food group without overdoing it. This awareness can help you maintain a balanced diet and support your weight and wellness goals over time.
Test your knowledge on what a real serving looks like and find out if your portions are on point!
Our fun and interactive quiz will test your knowledge on what a serving actually looks like for different foods. You might be surprised by the results!
We won't send spam. Unsubscribe at any time.
