Full-body wellness has always been my passion. With a background in Dietetics and a Master's in Public Health, I’ve learned the importance of balancing healthy eating with a busy life. While juggling school, work, and being a single mom, I discovered shortcuts for making quick, nutritious meals and snacks that fit into my hectic schedule.

After earning my degree and navigating life's ups and downs, including a layoff during COVID, I now balance a full-time job, running Kitchen Floozy, raising two amazing teenagers, and sharing a life with my partner. Life is busy, but full of joy.

With so many priorities—family, healthy eating, staying active, and self-care—I’ve mastered the art of efficiency in the kitchen. My goal is to share my tips, recipes, and meal plans with you, so you can enjoy healthy meals without spending hours cooking. Eating well shouldn’t be complicated—it should give you more time to enjoy all the beautiful things life has to offer!